vipassana Meditation and the bright path ahead
Do we turn away from ourselves, say toughen up and call that being strong? Do we teach our children that?
Breast Cancer Balancing Act
When undergoing a breast cancer journey, our mind & our nervous system want the same thing - survival & safety
Intuitive collage: Nervous System Reset & Restore for Women
What is intuitive collage? A look into one of the processes we’ll be exploring on the upcoming retreat: Nervous System Reset & Restore for Women on Sunday 02/06
Trauma Release Exercise - an introduction
An introduction to Trauma Release Exercise (TRE) and how TRE Facilitator and Yoga Instructor Pru McEvoy started her journey practising and teaching TRE.