Nervous system reset

Learn to reset your nervous system, shift your state and allow your energy to flow. Shake off the winter hibernation and come home to yourself

• Introduction to Tension and Trauma Release Exercise (TRE)

• Gentle Yoga, Pranayama (Breath Work) and Meditation

• Vagus nerve practices

• Deep relaxation

Connect with your embodied wisdom. Experience the profound relaxation of the TRE process in this safe and relaxed space

Trauma Release Exercise is a body based practice that allows the nervous system to release deeply held tension without talking about past events. You will be led through a series of accessible stretches that invoke the body’s natural tremor reflex. It is a freeing & self empowering practice that can be transformative

Pranayama is yogic breath work. We can use our breath to relax & calm or to energise & invigorate ourselves. Learn some simple techniques to support yourself

Vagus nerve techniques to regulate your system into a safe and relaxed state

Familiar with TRE or attended a previous workshop? Come along, practice and enjoy a morning of warmth and self connection

No experience necessary

Date and time:

Sunday 12/10

9:00am - 12:30pm

Location

Coolum Civic Centre

2-4 Park St, Coolum Beach QLD (located off David Low Way, next to Jack Morgan Park)

approximately a 25 minute drive from Noosa and a 1.5 hour drive from Brisbane

Food

Morning Tea included - gf & df options

COST

$128 inclusive

Concession/Student card holders please email for discount code

‘I felt very welcome and understood. It was warm and inviting, without feeling intrusive.’

Nervous System Reset